The souls who benefit most from 1:1 work w/me include those who  …

• are the carers, tenders, givers and space-holders of the world who have dedicated their lives to making sure everything goes smoothly for everyone else
• feel guilty that they have so much to be grateful for and still feel empty, alone and largely unfulfilled; they tell themselves that they should  feel happy and buoyant in their lives – but mostly they feel the weight of the unmet parts of themselves
• feel like they are at the whim of the energies of the people, places, things that swirl around them; if the ocean of life is calm on the surface, life is good; if the waves increase, their day is thrown off as well
• say “yes” when they really want to say “no” and feel compelled to explain themselves on the rare occasion that they do say “no”
• believe that if they can, they should – no matter how it makes them feel, how aligned or not it is with their deepest intentions, how much it inconveniences them or isn’t in their best interest
• have been led to believe that being an empath or highly sensitive person means living with uncontrollable energetic ups and downs – they’ve come to accept that the best they can hope for is to manage their experience of the rollercoaster b/c there’s no getting off of it
• feel most at ease when they can take the temperature of the room and tend to smooth the path for the people around them – reducing potential friction everyone else’s path, even if it causes friction for them (like the sweeper in curling, furiously sweeping the path of the stone that’s been released by someone else; they’ve learned to accept this as “just the way it is”
• have lived life being guided by their head and anchored in the logical, the reasonable and the to-be-expected and it has worked beautifully to a degree; they find themselves wondering if there’s more to be experienced beyond what they’ve known so far
• feel lonely, alone and disconnected even in a room full of people; with a life is full of responsibilities, opportunities and gatherings, none of it touches the deep well of sadness and separation they feel within themselves – they do not feel at home with themselves
• feel guilty when they hold a boundary, say “no” to someone, or cannot be there to take care of others – especially if it’s because they are saying “yes” to themselves
• have become accustomed to moving through life on default – when the alarm goes off, they grab their phone and their mood is set by the tenor of the texts, emails, messages and social media posts awaiting them instead of their own intentions
• have tried being harsh to themselves, hard on themselves, and holding themselves accountable for all of their perceived mistakes in largely unkind ways during this lifetime; they sees where this perspective has led them – while there are many glimmers of joy in their life, they feel largely out-of-touch and unfulfilled
• feel that, in some aspects of their life, they wake up each day to someone else’s life – they simply don’t see much of themselves reflected around them

These sessions are designed for anyone interested in having the support of an intuitive energy healer, guide and spiritual mentor as they move through their spiritual journey of life. I am especially skilled at supporting you in mapping out and implementing a course of simple shifts designed to lead you to the more meaningful transformation that you crave in one or many areas of your life.

The committed nature of this offering allows for a depth of relationship not possible in single-session scheduling. It’s the continued, unseen energetic and spiritual support from me that makes this offering truly special, highly individualized and deeply transformative. 

While this work can be an excellent companion to more traditional avenues of inquiry and care, it is not a replacement for therapy or the guidance of a health care professional. Please seek appropriate care for any health conditions that you may have. 

Sessions are scheduled for 90 minutes and generally include a combination of discussion and practice. The nature of the practice is informed by what supports you best and what you have the capacity for – expect a combination of guided visualization, energy healing, intuitive guidance and breathwork.  Each session is designed to give you deep nourishment, a place to unravel the tangled web of the stories you’ve accepted as true, a home for your deeper inquiry and self-reflection and/or an opportunity to focus your Love and attention on you for a while. The tools we use in the session are dictated by your needs and desires and by what emerges as we connect; no two intuitive energy healing and spiritual mentoring sessions are quite the same.

YES! Spiritual, energetic and movement work is not confined by time and space. And there are many tangible benefits to working together virtually as well –

✨you get a private space in the virtual studio where recordings of your sessions can be found as well as any supplemental materials I believe will support your journey

✨no travel time and convenient scheduling; if you need to meet at a time not listed on the scheduling calendar, please reach out 

✨we can work together from anywhere in the world

💻 you will need a device with a camera, microphone and speakers (headphones work wonderfully) that connects to the internet and has access to Zoom. You may also find it beneficial to be in a quiet place that is as distraction-free as possible when we meet 

⌚I recommend that you plan to invest about 15 minutes a day (most days) in consciously working with the material and teachings you’ll explore during our time together – this might include exploring the Nourished curriculum, journalling, meditation, contemplation, movement or some combination; beginning to take ownership of the care of what we are seeding together creates the fertile ground for the long-term, lasting transformation you crave

✨you might also find it helpful to bring a willingness to be curious, to be gentle, kind, and loving with yourself and to allow this to be a learning process that unfolds at exactly the pace that serves you best; you can’t rush your healing, your ripening or your transformation

I will check-in with you via email between sessions to answer your questions, offer suggestions and celebrate with you. You can expect to be closely supported for the duration of our 6 months together.

Yes – but only with your consent. With a recording, you can revisit our time together at your convenience and as the need arises.

Session recordings are available to you in a private library space within the 1:1 offering on your virtual healing arts studio dashboard; no need to store the recording yourself or remember where you put it.

The core of this offering is in what we can create together during your 1:1 sessions. The Nourished curriculum and the bonus offerings  are there to support you as you need them – think of them as the sprinkles on top of your sundae of transformation; they are nice to have but only if you like them.  

You can expect to invest about 15 minutes/day (beyond our 90-minute sessions) for the duration of our time together to reap the most benefit. 

Let’s talk it through and see what is possible – schedule a free 30-minute Connection Call.

You can expect this to be a conversation, not a sales call where I counter all the ways you aren’t sure. It is my deepest intention that you have all the information you need to make a decision that is aligned with your life, your resources and your deepest intentions. I believe in your sovereignty and will never try to override it or pressure you to – not ever.