I recently shared a video on my YouTube channel that teaches 5 simple breath practices that you can use to feel more calm, more grounded and more connected with yourself every single day (and bonus: there are variations for feeling more energized without the post-caffeine slump ?) If you’d rather read the transcript than watch…
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Let Your Life Speak
Do You Consider Yourself a Sensitive Soul?
When I look out at the world, I see A LOT of sensitive souls navigating the day-to-day labyrinth of being alive in these times in the best way they know how. And – because I understand that I see the world a little differently than many – I can’t help but wonder if they see themselves in…
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Practices, Rituals & the Nourishment We Need Most
Mindful Minute: A Whole-hearted Check-in
Will you pause with me for a moment for a few deep breaths and a whole-hearted check-in? A Whole-Hearted Check-in Place one or both hands on your heart, close your eyes (if you are in a place where it is safe to do so) and tune in to the slow, steady rhythm of your breath….
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Practices, Rituals & the Nourishment We Need Most
Embodying Intention: the magic of using intention to seed the aligned life you love
Lately, I’ve found myself in quite a few conversations about intention-setting as a practice and the challenges of living those intentions into our lives and into the world. These interactions have had me thinking a lot about embodying intention and the practical magic of working with our intentions at all layers of our being. Embodying…
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Practices, Rituals & the Nourishment We Need Most
A Practice for Exploring Intention
I recently guided a 3-day exploration of energetic boundaries for sensitive souls that included this practice for exploring intention. Why Intention Matters I see intention as the programming language of the subtle (energetic) body – so being in honest and loving awareness of our truest intentions supports us in living in a more honest and…
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Practices, Rituals & the Nourishment We Need Most
A Practice for Awareness of the Energetic Body
In preparation for next week’s Boundaries that Nourish 3-day challenge, I’ve been reflecting a lot about the importance of having an awareness of the energetic body and well-established energetic boundaries and I’d like to share something that solidified itself in my thinking and in my heart during this time – We intuitively know that we are…
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Let Your Life Speak
On the spiritual journey of life, it is okay to not have it all figured out
This may be an unexpected point of view coming from an intuitive guide and spiritual mentor but I believe that it is okay to not have it all figured out – in fact, I think it’s a strength – when it comes to the spiritual journey of life. I admire all the sensitive souls who…
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Practices, Rituals & the Nourishment We Need Most
Practice being an expression of Love with Metta Meditation (Loving-Kindness Meditation)
Metta Meditation (also known as Loving-Kindness Meditation) is a practice that I return to time and again when I wish to practice being an embodied expression of Love in the world. As we’ve discussed in the previous couple of weeks, the internal and external practices of Svadhyaya (self-study) help us to embody Love, to claim…
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Let Your Life Speak
The Inner Practices of Svadhyaya (self-study) Guide us to our Truth
“It is through our inner practices of Svadhyaya (self-study) that we arrive to our truth and the nature of our relationship to Love, community and ourselves.“ In last week’s journal entry, we talked about how the yogic principle of Svadhyaya (self-study) includes both external and internal practices. Surrounding ourselves with inspirational writings, musings, music, art…
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Let Your Life Speak
The other side of “How do we hide from Love?”
We continue our exploration of relationship, community, and connection this week by asking the natural next questions of ourselves after last week’s inquiry (How do I hide from Love?) ~ How do I embrace Love? How do I let Love in? Maybe you found yourself intuitively drawn to also ask this of yourself last week…